How to be slim – Part 2: What to eat?

If you havent read part 1, press HERE 🙂

-So, now we know that we can’t blame our metabolism.

-Next question:

-What shoud we eat?

what-should-I-eat

-What foods make us feel fuller for longer so we eat less calories in a day?

-Carbohydrates?

Carbohydrates-in-Your-Diet

-Fatty foods?

High_Fat_Foods_-_NCI_Visuals_Online

-Protein?

lean

-The scientists gave one group of people carbohydrate, one group fatty foods and one group protein.

-Each group were given the same portion size.

menu_pic

-After two hours, carbohydrates were starting to get hungry and fatty foods could definitely eat something.

man-looking-in-fridge

-Protein were still stuffed 😀

Infographic052

-After four hours the testsubjects were served pizza.

-They were served the same portion size.

pizzaservice

-The plates were wighed before and after the meal.

-The results were clear as day.

-Protein makes us feel fuller for longer.

ggg

( On the left: Carbohydrate. The middle: Protein.  The right: Fatty foods. Protein barly touched the food they were served )

-Protein first place 😀

1st-prize-ribbon

-Carbohydrates  came in on second place,

ribbonreda

and fatty foods in third place.

ribbongreena

-So in conclusion:

-Eat a lean protein meal to keep you feeling full for longer.

-Learn to love lean meat.

🙂

-Some low fat protein options if you want to loose weight:

-Skinless chicken

-Fish

-Tofu

-Beans

protein-meal-de

-Mmmmmm 🙂

_____________________

-In part 3 we will look at one myth I for one was really surprised by! 😀

-Press HERE for part 3 🙂

Advertisements

6 thoughts on “How to be slim – Part 2: What to eat?

  1. Tilbaketråkk: How to be slim – Part 3 – Myth nr 2: Dairy products makes us fat. |

  2. Tilbaketråkk: How to be slim: Part 1 – Myth nr 1: My metabolism has to be low. |

  3. Tilbaketråkk: How to be slim – Part 4 – Portion size matters |

  4. Tilbaketråkk: How to be slim – Part 5: Keeping track of what you eat. |

  5. Tilbaketråkk: How to be slim – Part 6 – Myth nr 3: A glass of water before the meal fills up the stomach so we eat less. |

  6. Tilbaketråkk: How to be slim – Part 7 – Lets summarize! :D |

Legg igjen en kommentar

Fyll inn i feltene under, eller klikk på et ikon for å logge inn:

WordPress.com-logo

Du kommenterer med bruk av din WordPress.com konto. Logg ut / Endre )

Twitter picture

Du kommenterer med bruk av din Twitter konto. Logg ut / Endre )

Facebookbilde

Du kommenterer med bruk av din Facebook konto. Logg ut / Endre )

Google+ photo

Du kommenterer med bruk av din Google+ konto. Logg ut / Endre )

Kobler til %s