How to be slim – Part 3 – Myth nr 2: Dairy products makes us fat.

If you havent read part 1, press HERE 🙂    If you havent read part 2 press HERE 🙂

Myth nr 2: Dairy products makes us fat.

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-When we go on a diet usally the first thing we do, is cut down on the dairy products because they make us fat.

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-In Denmark the scientists found stunning results when it came to dairy products.

The question was: Can dairy help you absorb less fat?

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-They analyzed a group of people.

-One week the group was on a diet high in dairy calsium. They ate plenty og milk, cheese and yougert.

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-The second week they ate a diet low in dairy calsium.

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-Both diets had the same amount of calories and the same fat content.

-The results were mindblowing! 😀

surprised cartoon character

-People excreted 100 % more fat on the on a high dairy calsium diet,

than on the low dairy calsium diet.

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-The calsium in dairy products actually binds to the fat! 😀

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-When it reaches the small intestens it forms a soap like substance wich we find difficult to absorbe.

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-This means that insted of the fat ending up on your waistline,

its excreted in the feces! 😀

-So what have we learned?

-The calsium in dairy products helps us get rid of fat, so by choosing a low fat, high calsium content in your diet, you will loose more weight 🙂

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-In part 4 we will tak a look at portion sizes 🙂

Press HERE for part 4

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5 thoughts on “How to be slim – Part 3 – Myth nr 2: Dairy products makes us fat.

  1. Tilbaketråkk: How to be slim – Part 2: What to eat? |

  2. Tilbaketråkk: How to be slim – Part 4 – Portion size matters |

  3. Tilbaketråkk: How to be slim – Part 5: Keeping track of what you eat. |

  4. Tilbaketråkk: How to be slim – Part 6 – Myth nr 3: A glass of water before the meal fills up the stomach so we eat less. |

  5. Tilbaketråkk: How to be slim – Part 7 – Lets summarize! :D |

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