And for part 3, press HERE 🙂
-Does portion size affect how much we eat?
-The scientists rented a cinema and gave a group of people different sizes of popcorn to see if portion size actually matters.
-They wanted to find out if we actually eat more if we are served more, and the results were clear.
-Yes we do.
-The more food is on the plate, the more we eat.
-We can actually eat up to 45% more if we use big portion sizes.
-So serve smaller portions to eat less calories 🙂
-For part 5 press HERE 🙂