How to be slim – Part 5: Keeping track of what you eat.

If you havent read part 1, press HERE 🙂    If you havent read part 2 press HERE 🙂

For part 3, press HERE 🙂 and part 4 press HERE 🙂

-Now we know portion-size matters.

-The next question the scientists wanted answers to is:

-Does it help to track what we eat?

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-The scientists held a grand dinner.

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The testsubjects were served chicken-clubs.

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-One group of people had waiters who cleared the remains of the chicken as the people ate.

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-The other group did not have waiters, so they saw what they had eaten.

-The two groups had no idea what the scientists were recherching.

-The results were clear:

-We eat less if we can see what we have eaten.

-So, if we want to loose weight,

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keeping a diary of what you eat, will help you eat less 🙂

-For part 6 press HERE 🙂

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3 thoughts on “How to be slim – Part 5: Keeping track of what you eat.

  1. Tilbaketråkk: How to be slim – Part 4 – Portion size matters |

  2. Tilbaketråkk: How to be slim – Part 6 – Myth nr 3: A glass of water before the meal fills up the stomach so we eat less. |

  3. Tilbaketråkk: How to be slim – Part 7 – Lets summarize! :D |

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