-Let us now summarize what we have learned in this series.
-Eat your meals in soup form.
-Write down what you eat.
-Eat smaller portions.
-Protein keeps us feel full for longer. Carbohydrates in second place and fatty food in last place.
-Calcium works as a fat-blocker.
-A high calcium, low-fat soup diet is the most effective way to loose weight.
-If we eat small portions and in addition write down what we eat, we have the recipe for success! 😀
-Thats all for now folks,
so lets buy protein-powder in bulk, run that bender,
and embrace the summer! Hihi 😀
-If you want to watch the documentary where I found all this wisdom,
you can do so here 🙂