How to be slim – Part 7 – Lets summarize! :D

If you havent read part 1, press HERE 🙂    If you havent read part 2 press HERE 🙂

For part 3, press HERE 🙂 For part 4 press HERE 🙂 For part 5 press HERE 🙂 and for part 6 press HERE 🙂

-Let us now summarize what we have learned in this series.

-Eat your meals in soup form.

soup

-Write down what you eat.

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-Eat smaller portions.

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-Protein keeps us feel full for longer. Carbohydrates in second place and fatty food in last place.

lean

-Calcium works as a fat-blocker.

silly_super_cow_drinking_milk_cartoon_photosculpture-r258dc99aaa714c7bbaf8139db9980f28_x7sa6_8byvr_512

-In conclusion:

-A high calcium, low-fat soup diet is the most effective way to loose weight.

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-If we eat small portions and in addition write down what we eat, we have the recipe for success! 😀

-Thats all for now folks,

so lets buy protein-powder in bulk, run that bender,

blenderx

and embrace the summer! Hihi 😀

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-If you want to watch the documentary where I found all this wisdom,

you can do so here 🙂

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One thought on “How to be slim – Part 7 – Lets summarize! :D

  1. Tilbaketråkk: How to be slim – Part 6 – Myth nr 3: A glass of water before the meal fills up the stomach so we eat less. |

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